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Maybe, but it def worsened my quality of life :// kinda lost since I’ve tried most meds with little luck
Are you in therapy?
Yes! Have been for 5 years, both DBT and CBT, though CBT is a bit of a bust :( hard tho bc my insurance changed so I’m also limited there. Hoping to one day try EMDR since I have a lot of trauma that may be causing CPTSD, which isn’t an official DX in the DSM but is recognized in other countries (I think at least Canada?) that use a different book to diagnose.
Do the EMDR!!! It’s incredible. I no longer relive my trauma over and over again. I rarely even think about it. Feels like a miracle.
I just got on caplyta and its really changed things for me. It's a very new drug. I would ask your psych about it.