I’m an infant teacher and I’ve had to really learn my anxiety and panic attack triggers because it can be dangerous for me to have one while working. I have to be brutally honest with myself to prevent that and as soon as I start to feel it come on, and the shaking or starting (more like trembling) I know it’s game over for me and it’s already started. I have to get somewhere cool during the lengthy hot flash, my face goes red. Then after the comedown/peak, I get “white as a ghost” and super cold and shaking. It’s weird. I’ve had bloodwork done because I thought something was wrong with me. Nope. Just anxiety.