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submitted 2 years, 1 month ago by [deleted] to /r/bipolar2 (87.8k)
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[–][deleted]2 points2 years, 1 month ago

I tried it for a long time. I was very rigourous with maintaining every other relevant life style factor - a comprehensive fitness routine, a balanced and low processed diet, meditation and mindfulness, taking measures to optimize my circadian rythm and sleep, working on my own psychology etc.

I did this very consistently with a high degree of discipline. And after doing it for 7 years my conclusion is this; it´s not enough. Of course it provides tons of benefits, both relating to BD, as well as life in general. But it´s not enough.

Life style factors can provide remedy for some of the BD symptoms, and makes a huge difference compared to not doing them. But the endogenous mood swings of BD, with all the secondary effects that follows, still require medical treatment in order to be stabilized. Going back on medication was the best decision I´ve ever made.

If you´re worried about weight gain I would suggest that you look into the ketogenic diet. It prevents some of the most common mechanisms for weight gain from medications, while also having mood stabilizing effects in BD. Has worked wonders both for me and tons of other people.

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