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I’ve been having anxiety and panic attacks for a couple weeks now and go from having regular things ...
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Yeah I’ve been having headaches and pressure in my head as well
I get mine on the back left side of my head mainly. Sometimes it hurts and other times it’s just small pressure. Tension headache I think?
I’ve had mine happen for a couple days. Like even on a pain scale, it felt like a 7/10. I’ve asked everyone about it like my mom and grandma, and they both told me it’s tension headaches from stress and anxiety. But the 7/10 pain one was probably a migraine. I had a tension headache earlier in the middle of shopping and started freaking out but I’m fine for now I think
I start thinking about it all the time too when it starts happening, and it makes it worse. I’ll tell myself it’s just a tension headache like always, but somehow still convince myself something is wrong with me. I’ve noticed that sleeping or putting an ice pack on the area that hurts helps a bit. Usually I’ll sleep it off and feel fine later, but if I can’t sleep then I just use an ice pack for a bit
If you think about it even more it'll get worse I swear, try distracting yourself from it. Like watching some TikTok or YouTube yk
Hey! It's completely normal to have headaches specially tension types when you are in a anxious or stressful situation.